The Japanese are known for the harmonious bodies and long life, in many ways it is due to the diet that follow.Editors turned to the candidate of medical sciences, sports medical doctors and sports diets, professional dietitians Fednes Network Fitness clubs to find out for all the characteristics of the diet.
The essence of the Japanese diet is to start metabolism.You need to clearly adhere to the menu, without changing the sequence of days or a set of products, clearly observing the rules of cooking.This diet can be precisely called Besoljevo due to the fact that you drink a lot and do not consume salty food, pounds are literally rinsed.
The diet is based on increasing protein in nutrition and restriction of fat and carbohydrates.The basis of your menu should be fish, chicken, beef, eggs, cheese and kefir with a low percentage of fat content.Vegetables are not prohibited in moderate amounts of fruit.The list of what you need to refuse is much broader, as with any diet.
Forget about salt, sugar, spices (make you eat more than you need to enjoy hunger), leave smoked meat, bread, bananas and grapes in the store.
The Japanese woman, as this diet was named, threatened with dehydration, so it is especially important for these 14 days to drink at least 2 liters of water a day.
You should not stay hungry at the expense of protein - saturated well, the permitted cheese will give the necessary minimal fat into the body and vegetables - fibers and carbohydrates.
The Japanese food menu is designed for a week, after which it is planned to repeat the days already passed.During nutrition, snacks and any deviations from the proposed menu are strictly prohibited, otherwise the result will be far from expected.
What they promise
Duration of the Japanese diet: From 7 to 14 days.No more!
How much can you throw: Up to 8 kilograms.
Special features: Available.
Against Japanese nutrition:Very strict nutrition, it is difficult to endure and not break.
Some experts claim that the Japanese diet improves the metabolism for up to two years, and three weeks, and the result will take place for a long time.
Dietary of the inhabitants of Japan
Japan is a country of long -mark.The average life expectancy of women is 87 years, and this is more than in any other country in the world.What is the reason for such an incredible expected century?Researchers believe that the reason in the life style is generally in general and in a culture of diet, especially.
First, the food in Japan is cooked, pears and steam, but it is not fried using a large amount of oil.This radically distinguishes the Japanese cuisine from the west and even the Chinese, in which all meals are very fat.
Second, there are plenty of fresh seasonal products in the Japanese diet in combination with products of different colors.The principle of diversity, therefore, forms the basis of a healthy diet of Japanese.
Third, the size of the part of the Japanese is small, and they are radically different from the inhabitants of other countries.Desserts in Japan are much smaller than traditional western and huge parts, which are used by some countries (for example, 400 grams of pork kebabs) are completely unacceptable to Japanese.
Japanese diet underwater stones
"The problem is that Japanese nutrition has nothing to do with Japanese diets," expert comments - towards legend, the diet was developed in a particular Japanese clinic.However, there is no description of this clinic or his address in any English or Russian place.At the same time by entering a phrase with the name of this clinic in any browser, you can find more than a thousand monotonary texts with a description of the Japanese diet.Still, relying on my medical experience, I can confidently say that the Japanese nutrition does not exist.I will justify my position.
- Japanese nutrition is a low-calorie diet, designed for 7-14 days.During that time, you can really throw a few pounds because any strict restriction in your diet leads to weight loss.However, adipose tissue is not just an additional substance, but the most important endocrine organ.Sharpening from a few pounds is full of imbalance of hormonal regulation of metabolism.
- This is a diet with weak.However, carbohydrates together with proteins and fats is an important diet component.Moreover, carbohydrates are a source of energy we use every day for mental and physical work.An alternative energy source in the form of fat in the Japanese diet is not contained.
- This is a diet that basically does not provide breakfast, because it is difficult to call black coffee or a herbal breakfast.However, breakfast is the main meal, thanks to which we receive all the necessary nutrition components (proteins, fats and carbohydrates) for adequate functioning in the first half of the day.
- It's finally diet.Each diet based on restrictions does not take into account food behavior and healthy diet.After that, this leads to the fact that the classic mechanism "lost weight on the diet - improved after the diet" is initiated.
Therefore, it is not different from other diets that do not have a worthy justification: they are united by slogans that guarantee a rapid loss of 10 kg per week and at the same time take into account the consequences of a sharp loss of weight for human health.
In any case, preparation for nutrition should be thorough, it is better to consult your doctor before going to Japanese food.You can try such a diet if you don't have contraindications: pregnant, sister mothers, liver disease, kidneys, gastritis and ulcers should not switch to such a hard diet.
Japanese diet per day
First day
Breakfast: Black coffee (always just without sugar and milk).
Dinner: 2 Hard eggs, cooked salad cabbage (vegetable salad is spiced with plant oil) and a glass of tomato juice.
Dinner: 250 g of cooked or fried fish.
Day off
- Breakfast: Black coffee and a piece of sparkling bread.
- Dinner: 250 g of boiled or fried fish, cooked cabbage salad.
- Dinner:100 g of cooked beef and cup kefir.
Third day
- Breakfast: Black coffee and a piece of sparkling bread.
- Dinner: A large flask fried in herbal oil.
- Dinner: 2 Hard eggs, 200 g of insatiable cooked beef, raw cabbage salad.
Fourth day
- Breakfast: Black coffee.
- Dinner: 1 egg, 3 carrots and 15 g cheeses.
- Dinner: 200 g Fruit.
Fifth Day
- Breakfast: Grated carrots with lemon juice.
- Dinner: 200 g of cooked or fried fish and a glass of tomato juice.
- Dinner: 200 g of any fruit.
Sixth day
- Breakfast: Black coffee.
- Dinner: 400 g of insatiable cooked chicken, fresh cabbage salad and carrots.
- Dinner: 2 Eggs were winding and fresh carrots.
Seventh day
- Breakfast: Tea.
- Dinner: 200 g of insatiable cooked beef, 200 g of fruit.
- Any of the previous dinners.
In this diet, there are a lot of contraindicates, ranging from stomach diseases to adolescence or pregnancy, so before its use is a consultation of a doctor.
Eighth day
- Breakfast:Black coffee.
- Dinner:500 g cooked collapsing chicken and cure salad and cabbage.
- Dinner: Fresh carrots and 2 cooked eggs.
Ninth day
- Breakfast: Grated carrots with lemon juice.
- Dinner: 200 g of cooked or fried fish and a glass of tomato juice.
- Dinner: 200 g of fruits (you can make a salad).
Tenth day
- Breakfast: Black coffee.
- Dinner: 3 cooked carrots, 1 cooked egg and 50g cheese.
- Dinner: 200 g Fruit.
Eleventh day
- Breakfast: Black coffee and a piece of sparkling bread.
- Dinner: A large flask fried in herbal oil.
- Dinner:200 g cooked insane beef, 2 hard eggs and salad for fresh cabbage.
Twelfth day
- Breakfast: Black coffee and a piece of sparkling bread.
- Dinner: 200 g of cooked or fried fish with fresh cabbage salad.
- Dinner: 100 g of cooked insane beef and cup kefir.
Thirteenth day
- Breakfast: Black coffee.
- Dinner: 2 cooked eggs, cooked cabbage and a glass of tomato juice.
- Dinner: 200 g cooked or fried fish.
Fourteen day
- Breakfast: Black coffee.
- Dinner: 200 g of cooked or fried fish, a salad with fresh cabbage.
- Dinner: 200 g of cooked beef, a glass of kefir.